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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. All of us have acted in anger -- and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough precepts of Rational Emotive Behavior Therapy (REBT) set forth in this book.Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

“[A] beautifully written novel. . . . Ambitious. . . . Carries us deep into the human side of a tragedy.” —The Washington Post Five gripping stories of love, friendship and betrayal--"Forgotten Juliet," "Branded Bibi," "The Youths Who Stopped Time," "Double," and "The Death of Cleo"--comprise this poignant first installment of Kaori Yuki's hit gothic manga series. Gothic fans will How To Control Your Anger Before It Controls You download ebook be left in awe long after this series has ended! They protect Chicago from demons, vamps, and dark magic users. It's too bad Lily doesn't have powers of her own to help. At least, none that she's discovered yet... Strange things exist on the periphery of our existence, haunting us from the darkness looming beyond our relight. Black magic, weird cults and worse things loom in the shadows. The Children of Old Leech have been with us from time immemorial. And they love us ...Donald Miller, geologist and academic, has walked along the edge of a chasm for most of his nearly eighty years, leading a charmed life between endearing absent-mindedness and sanity-shattering realization. Now, all things must converge.Donald will discover the dark secrets along the edges, unearthing savage truths about his wife Michelle, their adult twins, and all he knows and trusts. For Donald is about to stumble on the secret...OF THE CRONING. Skyhorse Publishing, under our Night Shade and Talos imprints, is proud to publish a broad range of titles for readers interested in science fiction (space opera, time travel, hard SF, alien invasion, near-future dystopia), fantasy (grimdark, sword and sorcery, contemporary urban fantasy, steampunk, alternative history), and horror (zombies, vampires, and the occult and supernatural), and much more.

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Author: Albert Ellis
Number of Pages: 179 pages
Published Date: 01 Aug 2000
Publisher: Kensington Publishing
Publication Country: New York, United States
Language: English
ISBN: 9780806520100
Download Link: Click Here
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